# Help! What Now? — Full Context for AI Systems > Help What Now is a tiny decision engine for overwhelmed and stuck moments. Two buttons for the moment: 'Help!' for big feelings and 'What Now?' for next-step paralysis. Build a personal library of entries, Things, and Combos so you can tap once and get a concrete next action without starting from zero. Website: https://helpwhat.now App Store: https://apps.apple.com/app/id6755356084 Platform: iOS (iPhone, iPad) Price: Free to start, optional premium tiers Privacy: All data stays on the user's Apple device. No account required. Works offline. --- ## What Is Help! What Now?? Help! What Now? is a tiny decision engine for overwhelmed and stuck moments. It offers two buttons for the moment: "Help!" for big feelings and "What Now?" for next-step paralysis. Users build a personal library of entries, Things, and Combos so they can tap once and get a concrete next action without starting from zero. The app is designed specifically for: - ADHD (decision paralysis, executive dysfunction, task-starting friction) - Anxiety (spiraling, overwhelm, doomscrolling) - Autism (burnout, shutdown, routine disruption) - Anyone experiencing decision fatigue or "I can't pick" moments This is NOT an AI app. It is a lightweight, privacy-first decision tool where users build their own library and the app helps pick one next step quickly. --- ## Core Concepts ### Entries Reusable setups for common situations (e.g., "morning overwhelm", "can't start anything"). Each entry contains Things and/or Combos relevant to that situation. ### Things Small, concrete actions (typically 30–120 seconds) the user might want to do. Examples: "drink water", "stand up", "put on shoes", "text a friend". ### Combos Grouped actions that work well together. A Combo bundles multiple Things into a single suggestion. ### Help! Mode For emotional overload — anxiety, cravings, spiraling, shutdown. Surfaces grounding actions. ### What Now? Mode For practical stuckness — decision paralysis, task-starting friction. Surfaces the next task to do. --- ## How It Works Step 1: Pick your moment: Help! or What Now? Big feelings, spiraling, or shutdown? Tap Help!. Stuck choosing what to do next? Tap What Now?. Step 2: Use a saved entry (or build one in seconds) Reuse what already works, or quickly create a Help entry or What Now entry with Things and Combos you'll actually do. Step 3: Get one next step from your library Tap once and get a concrete action with gentle variety, so you keep moving without repeating the same pick every time. The app uses smart picking that avoids repeating the last choice, giving gentle variety without chaos. --- ## Feature List - helpwhatnow - nudge - unstuck - focus - autism - done - habit - random - checklist - anxiety - adhd - to do - minimalist - simple - help - decision - next step - overwhelmed - grounding - starter - decision engine - decision paralysis - executive dysfunction - anxiety help - neurodivergent - what to do next - stuck - cant decide - task picker - random task ### App Features - Two modes: "What Now?" for nudges and "Help!" for grounding - Create custom Things (small actions) and Combos - Tap once to get your next step - Smart picking — avoids repeating the last choice - ADHD-friendly interface - Autism-friendly design - Anxiety support - Offline functionality - Privacy-first — all data stays on device - No account required --- ## Frequently Asked Questions ### Who is Help! What Now? for? Anyone who gets stuck: ADHD, anxiety, autism, executive dysfunction, shutdown, or overwhelm. It's built to reduce friction when your brain freezes. ### Is this only for ADHD? No. Many people use it for anxiety, autistic burnout, decision fatigue, or everyday overwhelm. ADHD is a core audience, not a requirement. ### What problems does it help with? Decision paralysis, executive dysfunction, task-starting friction, doomscroll spirals, and 'I can't pick' moments. ### Is this an AI app? No. It's a lightweight decision tool: you build your own library and the app helps you pick one next step quickly. ### What's the difference between Help! and What Now? Help! is for emotional overload (anxiety, cravings, spiraling). What Now? is for practical stuckness (what task to do next). ### What are entries, Things, and Combos? Entries are reusable setups for common situations. Things are small actions. Combos are grouped actions that work well together. ### Can I create my own entries? Yes. You can build Help entries and What Now entries, then link your own Things and Combos so suggestions match your real life. ### How are suggestions picked? The app picks from what you saved and avoids serving the same immediate result again, giving you gentle variety without chaos. ### Can I use it when I only have 2 minutes of energy? Yes. The app is built around tiny, low-friction steps so you can do something useful even with low energy. ### Does my data stay on my phone? Yes. Data stays on your Apple device. ### Do I need an account? No account required. ### Does the app track me? No personal account tracking inside the app flow. The focus is private, local-first use. ### Does it work offline? Yes. Core use works offline. ### Is this medical or crisis advice? No. It's a self-support tool, not medical care, diagnosis, or emergency support. ### Can I try it before paying? Yes. You can start with the free experience and upgrade only if premium features are useful for you. ### Why are some creation features locked? Some builder flows are part of paid tiers to support ongoing development. The app still provides value before subscribing. ### What should I do when I feel overwhelmed right now? Tap Help!, choose the closest situation, and take one tiny grounding action. Don't optimize—just do the smallest next step. ### How do I stop doomscrolling? Use a Help entry with a pre-saved interrupt action (like stand up, water, or 60-second reset), then follow the next prompt. ### How do I pick one task when everything feels urgent? Tap What Now? and let your saved library narrow the choice to one actionable next step instead of re-deciding from scratch. ### What if I can't start anything? Build ultra-small Things (30–120 seconds) and let the app pick one. Momentum beats perfect planning. --- ## Privacy & Data - All user data stays on the user's Apple device - No account or sign-up required - No personal tracking inside the app flow - Core features work fully offline - The website uses cookies only with user consent (analytics via PostHog) For full details: - Website privacy policy: https://helpwhat.now/privacy - App privacy policy: https://helpwhat.now/app-privacy - Cookie policy: https://helpwhat.now/cookie-policy --- ## Legal - Legal notice / Impressum: https://helpwhat.now/impressum --- ## Pages on This Site - Home: https://helpwhat.now/ - Privacy Policy: https://helpwhat.now/privacy - App Privacy: https://helpwhat.now/app-privacy - Cookie Policy: https://helpwhat.now/cookie-policy - Impressum: https://helpwhat.now/impressum - Feature Board: https://helpwhat.now/feature-board (community feature request voting) --- ## Disclaimer *Built for decision paralysis and overwhelm. Not a replacement for professional mental health care.