# Help! What Now?

> Help What Now is a tiny decision engine for overwhelmed and stuck moments. Two buttons for the moment: 'Help!' for big feelings and 'What Now?' for next-step paralysis. Build a personal library of entries, Things, and Combos so you can tap once and get a concrete next action without starting from zero.

## About

Help! What Now? is an iOS app designed for people with ADHD, autism, anxiety, executive dysfunction, and overwhelm. It provides two modes — "Help!" for emotional overload and "What Now?" for decision paralysis — that surface one concrete next action from a personal library of reusable entries.

- Platform: iOS (iPhone, iPad)
- Price: Free to start, optional premium tiers
- Privacy: All data stays on the user's Apple device. No account required. Works offline.
- App Store: https://apps.apple.com/app/id6755356084

## Pages

- [Home](https://helpwhat.now/): Main landing page with features, how-it-works, and FAQ
- [Privacy Policy](https://helpwhat.now/privacy): Website privacy policy
- [App Privacy](https://helpwhat.now/app-privacy): Mobile app privacy policy
- [Cookie Policy](https://helpwhat.now/cookie-policy): Cookie usage policy
- [Impressum](https://helpwhat.now/impressum): Legal notice / imprint
- [Feature Board](https://helpwhat.now/feature-board): Community feature request voting board

## Key Concepts

- **Entries**: Reusable setups for common situations (e.g., "morning overwhelm", "can't start anything")
- **Things**: Small, concrete actions (30–120 seconds) the user might do
- **Combos**: Grouped actions that work well together
- **Help! mode**: For emotional overload — anxiety, cravings, spiraling, shutdown
- **What Now? mode**: For practical stuckness — decision paralysis, task-starting friction

## How It Works

1. Pick your moment: Tap "Help!" or "What Now?"
2. Use a saved entry or build one in seconds
3. Get one next step from your library — gentle variety, no repeats

## Who It's For

- ADHD (decision paralysis, executive dysfunction, task-starting friction)
- Anxiety (spiraling, overwhelm, doomscrolling)
- Autism (burnout, shutdown, routine disruption)
- Anyone experiencing decision fatigue or "I can't pick" moments

## More Detail

- [Full LLM context](https://helpwhat.now/llms-full.txt): Complete FAQ and feature details for deeper understanding